top of page


Mar 21, 20231 min read
3 Easy Tips to Promote Weight Loss
#1. Consume at minimum 1 gram of protein for every kg of body weight. Even better, try to get 1gram for every 1 pound of body weight. ...
800


Jan 18, 20232 min read
Quiche With Sweet Potato Crust
Healthy sweet potato crust quiche! Sure to please even the pickiest eaters. With plenty of veggies and NO processed or refined sugars!
450


Dec 31, 20221 min read
Still accepting new patients...
Direct primary care may seem like an expensive model, but let's do the math and see how much money you can actually save!
1230
bottom of page